EDWINNA’S RECIPE OF THE MONTH: BEAN BURRITO BOWL
Ingredients
- 3 1/2 cups of or 1 lb 5 oz Canned, low sodium pinto beans, drained, rinsed OR 3 1/2 cups or 1 lb 5oz Dry pinto beans, cooked
- 1/4 cup or 1 oz fresh onions, chopped
- 3/4 tsp garlic powder
- 1 tsp cumin
- 3/4 tsp paprika
- 3/4 tsp onion powder
- 1/2 tsp salt
- 1 1/8 cup or 9 oz water
- 1/4 cup or 3 1/2 oz canned no-salt-added tomato paste
- 2 cup or 16 oz water
- 1 1/8 cup or 7 oz brown rice, long-grain, regular, dry, parboiled
- 1/4 cup or 1/2 oz fresh cilantro finely chopped
Pico de Gallo
- 1/2 cup or 2 oz reduced-fat cheddar cheese, finely shredded
- 10 oz fresh tomatoes chopped
- 1 oz fresh jalapeño peppers seeded diced 1/4″
- 1/4 cup or 1/2 oz fresh cilantro, finely chopped
- 1/8 cup fresh green tomatoes finely chopped
- 1/8 tsp salt
- 1/8 tsp ground black pepper
- 3/4 garlic powder
Instructions
1 Make the Pico de Gallo recipe first and refrigerate. Set aside for step 12. See directions at the bottom of the page.
2 Preheat oven:
Conventional oven: 350 F
Convection oven: 325 F
3 Combine beans, onions, garlic powder, ground black pepper, chili powder, ground cumin, paprika, onion powder, salt, water, and tomato paste in a medium sauce pan. Stir well. Simmer over medium heat uncovered for 15 minutes, stirring occasionally.
4 Critical Control Point:
Heat to 140 F or higher for at least 15 seconds. Set aside for step 12.
5 Critical Control Point:
Hold for hot service at 140 F
6 Boil water for step 8
7 Place 1 1/8 cup of brown ice in a small baking pan
8 Pour boiling water (2 cups) over brown rice. Stir. Cover pan tightly.
9 Bake:
Conventional Oven: 350 F for 40 minutes
Convection Oven: 325 F for 40 minutes
10 Critical Control Point:
Heat for 140 F or higher for 15 seconds.
11 Remove rice from oven. Fold cilantro into rice.
12 Assemble using a 12 oz bowl
a. Portion rice mixture with No. 8 scoop (1/2 cup).
b. Portion beans with No. 8 scoop (1/2 cup)
c. Portion pico de gallo with No. 16 scoop (1/14 cup)
13 Garnish each burrito bowl with 1 tbsp of cheese
14 Serve 1 – 12 oz burrito bowl
Edwinna Ferguson